{"id":4386,"date":"2021-09-09T11:12:11","date_gmt":"2021-09-09T09:12:11","guid":{"rendered":"https:\/\/www.acab.org\/?p=4386"},"modified":"2021-09-09T11:12:11","modified_gmt":"2021-09-09T09:12:11","slug":"bienestar","status":"publish","type":"post","link":"https:\/\/www.acab.org\/es\/2021\/09\/09\/bienestar\/","title":{"rendered":"Bienestar"},"content":{"rendered":"<p>Desde bien peque\u00f1as generalmente nos ense\u00f1an que el bienestar, la felicidad la sientes si estudias, si tienes un trabajo de alto standing, trabajo fijo, una vivienda a tu nombre, haces mogoll\u00f3n de planes\u2026<\/p>\n<p>As\u00ed crecemos y la sociedad retroalimenta estas creencias y :- \u00bfcu\u00e1l es el problema?- pues que cuando te encuentras en la (pre)adolescencia que nos encontramos con las hormonas a flor de piel, que podemos sentirnos perdidos en distintos ambientes y, sobre todo, confusos en qui\u00e9nes somos. Si le a\u00f1adimos el constante \u00edmpetu que tiene la sociedad en hacer creernos que la felicidad se encuentra en lo que tenemos o no, en c\u00f3mo somos f\u00edsicamente o no, en los compa\u00f1eros y compa\u00f1eras que tenemos a nuestro lado o no.\u00a0Esto nos da un resultado de posible baja autoestima, que puede hacer que nos \u00abpillemos los dedos\u00bb con el autocontrol de nuestro cuerpo y comida, autolesion\u00e1ndonos con dietas restrictivas, con deporte obsesivo y sin poder disfrutar de esa etapa tan \u00fanica en que lo \u00fanico que debemos hacer es auto conocernos, escuchar nuestras necesidades, estudiar lo que queremos y crecer a nuestro ritmo.<\/p>\n<p>Llegar\u00e1 ese momento que crecer\u00e1s y sabr\u00e1s un poco m\u00e1s qui\u00e9n eres y entender\u00e1s que de todo lo que nos venden la mitad no lo necesitas.<\/p>\n<p>Si te sientes perdido o perdida intenta escucharte, puedes hablar con tus padres o tus personas de referencia, hermano\/a mayor, primo\/a, ellos seguro les encantar\u00e1 escucharte y poder darte su punto de vista desde su perspectiva, la elecci\u00f3n debe ser tuya.<\/p>\n<p>@sweetdreambabys Mel Agust\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde bien peque\u00f1as generalmente nos ense\u00f1an que el bienestar, la felicidad la sientes si estudias, si tienes un trabajo de alto standing, trabajo fijo, una vivienda a tu nombre, haces [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4386","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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