{"id":7066,"date":"2023-08-04T09:33:18","date_gmt":"2023-08-04T07:33:18","guid":{"rendered":"https:\/\/www.acab.org\/?p=7066"},"modified":"2023-08-04T09:33:18","modified_gmt":"2023-08-04T07:33:18","slug":"aqui-y-ahora-2","status":"publish","type":"post","link":"https:\/\/www.acab.org\/es\/2023\/08\/04\/aqui-y-ahora-2\/","title":{"rendered":"AQU\u00cd Y AHORA"},"content":{"rendered":"<p>Escuchando una ponencia del doctor Mario Alonso Puig me cautiv\u00f3 uno de los principales mensajes: la clave para salir de la angustia y la preocupaci\u00f3n es conectar con el presente, con aqu\u00ed y ahora.<\/p>\n<p>Cuando alguna persona de tu entorno inmediato sufre un TCA es muy dif\u00edcil salir de la nube de preocupaci\u00f3n y angustia. El sufrimiento es inevitable. Pero me gusta pensar que tenemos las cartas sobre la mesa en c\u00f3mo afrontamos esta situaci\u00f3n. Como dice el dr. Puig es esencial conectar con el presente, encontrar islas de paz en las que no estar inmerso en las preocupaciones que conlleva la enfermedad. Ser familiar de una persona que sufre un TCA comporta una gran carga emocional. Todo parece invadido por un terremoto que lo ha destrozado todo.<\/p>\n<p>Pero dentro de este terremoto es esencial encontrar tus momentos de paz, estas islas de calma, para poder ayudar mejor a la persona afectada.<\/p>\n<p>Cada uno tiene su forma de encontrar esta islas. Para algunos puede estar en la naturaleza, hacer deporte y conectar con el paisaje y con la actividad f\u00edsica. Para otros, puede ser el yoga o la meditaci\u00f3n o a trav\u00e9s de la lectura. Puede ser un caf\u00e9 con alguien con quien tienes un gran v\u00ednculo. Puede ser dar la mano a tu madre y hablar de recuerdos de ni\u00f1ez. Puede ser la m\u00fasica, puede ser pintar. Encuentra tu isla, tu forma de desviar el pensamiento de todo lo que podr\u00eda ocurrir.<\/p>\n<p>Al final todas las islas tienen un faro, que hace que la luz al final del camino est\u00e9 m\u00e1s cerca.<\/p>\n<p>&nbsp;<\/p>\n<p>Marta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escuchando una ponencia del doctor Mario Alonso Puig me cautiv\u00f3 uno de los principales mensajes: la clave para salir de la angustia y la preocupaci\u00f3n es conectar con el presente, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7066","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AQU\u00cd Y AHORA - Associaci\u00f3 Contra l\u2019Anor\u00e8xia i la Bul\u00edmia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acab.org\/es\/2023\/08\/04\/aqui-y-ahora-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AQU\u00cd Y AHORA - Associaci\u00f3 Contra l\u2019Anor\u00e8xia i la Bul\u00edmia\" \/>\n<meta property=\"og:description\" content=\"Escuchando una ponencia del doctor Mario Alonso Puig me cautiv\u00f3 uno de los principales mensajes: la clave para salir de la angustia y la preocupaci\u00f3n es conectar con el presente, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acab.org\/es\/2023\/08\/04\/aqui-y-ahora-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Associaci\u00f3 Contra l\u2019Anor\u00e8xia i la Bul\u00edmia\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-04T07:33:18+00:00\" \/>\n<meta name=\"author\" content=\"Ainara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ainara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.acab.org\\\/es\\\/2023\\\/08\\\/04\\\/aqui-y-ahora-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.acab.org\\\/es\\\/2023\\\/08\\\/04\\\/aqui-y-ahora-2\\\/\"},\"author\":{\"name\":\"Ainara\",\"@id\":\"https:\\\/\\\/www.acab.org\\\/es\\\/#\\\/schema\\\/person\\\/73febc9a40c49a70f04f36042a3cdfc4\"},\"headline\":\"AQU\u00cd Y AHORA\",\"datePublished\":\"2023-08-04T07:33:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.acab.org\\\/es\\\/2023\\\/08\\\/04\\\/aqui-y-ahora-2\\\/\"},\"wordCount\":281,\"commentCount\":0,\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.acab.org\\\/es\\\/2023\\\/08\\\/04\\\/aqui-y-ahora-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.acab.org\\\/es\\\/2023\\\/08\\\/04\\\/aqui-y-ahora-2\\\/\",\"url\":\"https:\\\/\\\/www.acab.org\\\/es\\\/2023\\\/08\\\/04\\\/aqui-y-ahora-2\\\/\",\"name\":\"AQU\u00cd Y AHORA - 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