{"id":9375,"date":"2025-09-29T17:47:29","date_gmt":"2025-09-29T15:47:29","guid":{"rendered":"https:\/\/www.acab.org\/?p=9375"},"modified":"2026-02-09T11:49:16","modified_gmt":"2026-02-09T10:49:16","slug":"una-recaida-no-es-hundirse-es-tocar-la-orilla-y-elegir-salir","status":"publish","type":"post","link":"https:\/\/www.acab.org\/es\/2025\/09\/29\/una-recaida-no-es-hundirse-es-tocar-la-orilla-y-elegir-salir\/","title":{"rendered":"UNA RECA\u00cdDA NO ES HUNDIRSE: ES TOCAR LA ORILLA Y ELEGIR SALIR"},"content":{"rendered":"<p>Muchas veces creemos que una reca\u00edda significa volver al punto de partida. Pero no es as\u00ed: una reca\u00edda es un reinicio, una nueva oportunidad para reconfigurar lo aprendido y seguir creciendo.<\/p>\n<p>Hace poco pas\u00e9 por una reca\u00edda y descubr\u00ed algo esencial: no hay verg\u00fcenza en pedir ayuda de nuevo. Hablarlo y compartirlo me liber\u00f3. Y entend\u00ed que la reca\u00edda no es fracaso, sino parte de la vida, un recordatorio de que debemos volver a pulir el espejo de nuestra existencia, para ver de nuevo lo valioso de lo cotidiano.<\/p>\n<p>Sin embargo, en esos momentos aparece un temor muy profundo: sentir que hemos defraudado a nuestra familia, a esos seres cercanos que nos acompa\u00f1aron en el camino. Pensamos que fue en vano su apoyo, su esfuerzo, incluso lo invertido. Pero la verdad es que no los defraudamos.<\/p>\n<p>La reca\u00edda no es sumergirse otra vez en la enfermedad, es apenas rozar la orilla del mar y decir: \u201cya no quiero volver a esto\u201d. La confianza de los nuestros no se pierde, se reafirma con nuestras acciones, con la decisi\u00f3n de seguir adelante.<\/p>\n<p>Despu\u00e9s de salir de un pozo, las ca\u00eddas ya no son tumbas: son baches. Y los baches se atraviesan. As\u00ed es la vida: tropezar, levantarse, aprender, y continuar sin miedo ni verg\u00fcenza.<\/p>\n<p>No temer a las reca\u00eddas, abrazarlas, aceptarlas y a ir por ellas qu\u00e9 nos dejan mucha ense\u00f1anza y crecimiento<\/p>\n<p>Cada reca\u00edda puede ser el impulso para crecer m\u00e1s fuerte, m\u00e1s consciente y m\u00e1s libre.<\/p>\n<p>Katia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas veces creemos que una reca\u00edda significa volver al punto de partida. Pero no es as\u00ed: una reca\u00edda es un reinicio, una nueva oportunidad para reconfigurar lo aprendido y seguir [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[116,3],"tags":[],"class_list":["post-9375","post","type-post","status-publish","format-standard","hentry","category-primera-persona-2","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UNA RECA\u00cdDA NO ES HUNDIRSE: ES TOCAR LA ORILLA Y ELEGIR SALIR - Associaci\u00f3 Contra l\u2019Anor\u00e8xia i la Bul\u00edmia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acab.org\/es\/2025\/09\/29\/una-recaida-no-es-hundirse-es-tocar-la-orilla-y-elegir-salir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNA RECA\u00cdDA NO ES HUNDIRSE: ES TOCAR LA ORILLA Y ELEGIR SALIR - Associaci\u00f3 Contra l\u2019Anor\u00e8xia i la Bul\u00edmia\" \/>\n<meta property=\"og:description\" content=\"Muchas veces creemos que una reca\u00edda significa volver al punto de partida. 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